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Curves, twists and bends : a practical guide to pilates for scoliosis

Wellings, Annette

Curves, twists and bends : a practical guide to pilates for scoliosis [E-Book] - London : Jessica Kingsley Publishers, 2009 - [online publication, 162p]

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

ISBN: 9780857010094

Subjects--Topical Terms:
Fitness and health
Scoliosis

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