Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Engel, Beverly
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame [E-book] - Hoboken, New Jersey : John Wiley & Sons, Inc., 2006 - x, 259 p. ; 25 cm.
Formerly CIP.
Includes bibliographical references (p. 249-253) and index.
Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.
9780471725671 (cased) 0471725676 (cased) 9781280311697 (MyiLibrary)
GBA604061 bnb
Mental health
Self-esteem
Self care
Psychology
Mental health
Parent-child relations
Self concept
WM 59
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame [E-book] - Hoboken, New Jersey : John Wiley & Sons, Inc., 2006 - x, 259 p. ; 25 cm.
Formerly CIP.
Includes bibliographical references (p. 249-253) and index.
Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.
9780471725671 (cased) 0471725676 (cased) 9781280311697 (MyiLibrary)
GBA604061 bnb
Mental health
Self-esteem
Self care
Psychology
Mental health
Parent-child relations
Self concept
WM 59
London Health Libraries Consortium Privacy notice and Membership terms and conditions