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The reality slap : how to survive and thrive when life hits hard

Harris, Russ

The reality slap : how to survive and thrive when life hits hard - London : Robinson, 2020 - x, 262p

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate and extremely practical guide to handling the anxiety, grief and suffering that inevitable follow such major life blows.

ISBN: 9781472146366

Subjects--Topical Terms:
Popular psychology
Wellbeing
Acceptance and Commitment Therapy

National Library of Medicine Call No.: WM 425

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