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The mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy

Forsyth, J P

The mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy [E-Book] - 2nd ed. - Oakland, CA : New Harbinger Publications, 2016

This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

ISBN: 9781626253346 9781626253346 (PBK) 9781626253353 (eISBN)

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