An introduction to coping with phobias
Hogan, Brenda
An introduction to coping with phobias - 2nd ed. - London Robinson 2017 - 85 p. ; 18 cm. - The overcoming series .
Previous edition: 2007.
Reading Well: books on prescription. It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving
147213852X
PHOBIC DISORDERS
An introduction to coping with phobias - 2nd ed. - London Robinson 2017 - 85 p. ; 18 cm. - The overcoming series .
Previous edition: 2007.
Reading Well: books on prescription. It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving
147213852X
PHOBIC DISORDERS
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