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Mind fuel; simple ways to build mental resilience every day

Grylls, Bear

Mind fuel; simple ways to build mental resilience every day - London Hodder & Stoughton 2022 - 374p; 23cm

The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs

ISBN: 9781399805094

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