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Just one thing : (Record no. 104423)

MARC details
000 -LEADER
fixed length control field 01566nam a2200181 44500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 240807b2023 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781780725901 (pbk)
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WLM 120
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Mosley, Michael
245 1# - TITLE STATEMENT
Title Just one thing :
Subtitle how simple changes can transform your life
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Short Books,
Date 2023.
300 ## - PHYSICAL DESCRIPTION
Physical description 207 p. :
Other physical details ill. ;
Dimensions 20 cm.
500 ## - GENERAL NOTE
General note Includes bibliographical references.
520 ## - ABSTRACT
Abstract If you were going to do just one thing to transform your health, what would it be?<br/>We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.<br/>Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.<br/>Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?<br/>Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
650 ## - SUBJECT HEADINGS
Subject term Healthy lifestyle
9 (RLIN) 13203
650 12 - SUBJECT HEADINGS
Subject term Psychological well-being
9 (RLIN) 12848
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type
    National Library of Medicine     Newcomb Library at Homerton Healthcare Newcomb Library at Homerton Healthcare Shelves 07/08/2024 9.99 8 2 WLM 120 MOS HOM0347 20/02/2025 29/01/2025 9.99 07/08/2024 Book