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Mental health microgains : (Record no. 105323)

MARC details
000 -LEADER
fixed length control field 02015 a2200193 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 240927b2024 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781837960767
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM75.
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Cotterill, Emma
245 1# - TITLE STATEMENT
Title Mental health microgains :
Subtitle 50 small actions that will make a big difference to your wellbeing
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Trigger,
Date 2024
300 ## - PHYSICAL DESCRIPTION
Physical description 223 pages
520 ## - ABSTRACT
Abstract Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. <br/><br/>Want to make a big difference to your mental health by making small, manageable changes over time?<br/><br/>In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. <br/><br/>The 50 strategies span a range of psychological approaches - from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude - and fall under one of ten themes: <br/><br/> Mindfulness;<br/> Breathing and grounding;<br/> Compassion;<br/> Sleep and rest;<br/> Social connection;<br/> Movement;<br/> Purposeful action;<br/> Emotions;<br/> Thoughts;<br/> Taking care of you .<br/><br/>Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors' clinical experience with insights from psychological theory, you'll gain knowledge and skills that can be used to improve your wellbeing for life - one small step at a time.
650 ## - SUBJECT HEADINGS
Subject term WELLBEING
650 ## - SUBJECT HEADINGS
Subject term Mental health
650 ## - SUBJECT HEADINGS
Subject term Popular works
9 (RLIN) 7463
700 1# - ADDED PERSONAL NAME
Added personal author Quinn-Cirillo, Tara
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Item type Book
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Checked out Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type
    National Library of Medicine     South London and Maudsley Trust Library South London and Maudsley Trust Library Shelves 16/12/2024 9 12.00 3 2 ZZ4 COT SLAM000676 12/03/2025 12/02/2025 12/02/2025 15.00 16/12/2024 Book