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The art of rest : (Record no. 105620)

MARC details
000 -LEADER
fixed length control field 01389cam a22002537i 4500
001 - CONTROL NUMBER
control field 22225342
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20241121133105.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210908s2019 stk g b 000 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2020476888
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBB9G8088
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 019569590
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781786892829
Qualifying information (paperback)
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Hammond, Claudia,
Relator term author.
245 14 - TITLE STATEMENT
Title The art of rest :
Remainder of title how to find respite in the modern age
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture Edinburgh :
Name of producer, publisher, distributor, manufacturer Canongate Books Ltd,
Date of production, publication, distribution, manufacture, or copyright notice 2020
300 ## - PHYSICAL DESCRIPTION
Extent 292 pages ;
Dimensions 20 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
520 ## - SUMMARY, ETC.
Summary, etc. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.<br/><br/>Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Wellbeing
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-care, Health
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self Care
651 ## - SUBJECT ADDED ENTRY--GEOGRAPHIC NAME
Source of heading or term Rest
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme National Library of Medicine
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
    National Library of Medicine     Whittington Health Library Whittington Health Library Shelves 21/11/2024 1 RW HAM 00027111 26/02/2025 07/02/2025 21/11/2024 Book