000 -LEADER | |
---|---|
fixed length control field | 01389cam a22002537i 4500 |
001 - CONTROL NUMBER | |
control field | 22225342 |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20241121133105.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 210908s2019 stk g b 000 0 eng d |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
LC control number | 2020476888 |
015 ## - NATIONAL BIBLIOGRAPHY NUMBER | |
National bibliography number | GBB9G8088 |
Source | bnb |
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER | |
Record control number | 019569590 |
Source | Uk |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9781786892829 |
Qualifying information | (paperback) |
100 1# - MAIN ENTRY--PERSONAL NAME | |
Personal name | Hammond, Claudia, |
Relator term | author. |
245 14 - TITLE STATEMENT | |
Title | The art of rest : |
Remainder of title | how to find respite in the modern age |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
Place of production, publication, distribution, manufacture | Edinburgh : |
Name of producer, publisher, distributor, manufacturer | Canongate Books Ltd, |
Date of production, publication, distribution, manufacture, or copyright notice | 2020 |
300 ## - PHYSICAL DESCRIPTION | |
Extent | 292 pages ; |
Dimensions | 20 cm |
504 ## - BIBLIOGRAPHY, ETC. NOTE | |
Bibliography, etc | Includes bibliographical references. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.<br/><br/>Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Wellbeing |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Self-care, Health |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Self Care |
651 ## - SUBJECT ADDED ENTRY--GEOGRAPHIC NAME | |
Source of heading or term | Rest |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | National Library of Medicine |
Koha item type | Book |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
National Library of Medicine | Whittington Health Library | Whittington Health Library | Shelves | 21/11/2024 | 1 | RW HAM | 00027111 | 26/02/2025 | 07/02/2025 | 21/11/2024 | Book |