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Burnout : how to manage your nervous system before it manages you (Record no. 105629)

MARC details
000 -LEADER
fixed length control field 01699nam a22001817a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 241122b2024 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781399733410
100 ## - MAIN ENTRY--PERSONAL NAME
Personal author Plumbly, Claire
245 ## - TITLE STATEMENT
Title Burnout : how to manage your nervous system before it manages you
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Yellow Kite ,
Date 2024
300 ## - PHYSICAL DESCRIPTION
Physical description 295 pages ;
Dimensions 24 cm
520 ## - ABSTRACT
Abstract "Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.<br/><br/>Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:<br/><br/>- Why stress is different from burnout<br/>- How burnout stifles your ability to interact, think clearly and be productive or creative.<br/>- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.<br/>- Cultural beliefs and psychological patterns that cause burnout<br/>- How to soothe your nervous system back to full capacity using techniques and compassion.<br/><br/>By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships."
650 ## - SUBJECT HEADINGS
Subject term Self-care, Health
650 ## - SUBJECT HEADINGS
Subject term Self Care
650 ## - SUBJECT HEADINGS
Subject term Wellbeing
650 ## - SUBJECT HEADINGS
Subject term Stress
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Date last borrowed Price effective from Koha item type
    National Library of Medicine     Whittington Health Library Whittington Health Library Shelves 22/11/2024 3 RW PLU 0002709X 13/01/2025 16/12/2024 22/11/2024 Book