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Banish your body image thief : (Record no. 106252)

MARC details
000 -LEADER
fixed length control field 02093nam a2200229 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250228b2014 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9780857008428
100 ## - MAIN ENTRY--PERSONAL NAME
Personal author Collins-Donnelly, Kate
245 ## - TITLE STATEMENT
Title Banish your body image thief :
Subtitle a cognitive behavioural therapy workbook on building positive body image for young people
Medium [E-Book]
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Jessica Kingsley Publishers,
Date 2014
300 ## - PHYSICAL DESCRIPTION
Physical description [online resource, 242p]
490 ## - SERIES TITLE
Series statement Gremlin and thief CBT workbooks
520 ## - ABSTRACT
Abstract Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.
650 #4 - SUBJECT HEADINGS
Subject term Body image
9 (RLIN) 5432
650 #4 - SUBJECT HEADINGS
Subject term Mental health
9 (RLIN) 6972
650 #4 - SUBJECT HEADINGS
Subject term Young people.
9 (RLIN) 15016
650 #4 - SUBJECT HEADINGS
Subject term Mindfulness
9 (RLIN) 17082
650 #4 - SUBJECT HEADINGS
Subject term Cognitive behavioural therapy
9 (RLIN) 12993
650 #4 - SUBJECT HEADINGS
Subject term Children
9 (RLIN) 23
856 ## - ONLINE RESOURCE
Uniform Resource Identifier <a href="#gotoholdings">#gotoholdings</a>
Link text NHS OpenAthens account holders: Click your home library's link for access if eligible
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Date last seen Uniform Resource Identifier Price effective from Koha item type
    National Library of Medicine     CEME Library (NELFT) CEME Library (NELFT) Online 28/02/2025   28/02/2025 https://ebookcentral.proquest.com/lib/akl/detail.action?docID=1687056 28/02/2025 Electronic book