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The mindful mind : (Record no. 33288)

MARC details
000 -LEADER
fixed length control field 01541nam a22001697a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190325b2017 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781981991020
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 425.
100 ## - MAIN ENTRY--PERSONAL NAME
Personal author Bathla, Som
245 ## - TITLE STATEMENT
Title The mindful mind :
Subtitle conquer overwhelm, calm your mind, reduce stress, improve productivity and create a life of abundance
260 ## - PUBLICATION INFORMATION
Publisher CreateSpace Independent Publishing Platform,
Date 2017
300 ## - PHYSICAL DESCRIPTION
Physical description 109p.
520 ## - ABSTRACT
Abstract What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm. Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness. If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer. Bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective along with analysis of its scientifically proven advantages to your body and mind. This book is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow.
650 ## - SUBJECT HEADINGS
Subject term Mindfulness
9 (RLIN) 17082
650 ## - SUBJECT HEADINGS
Subject term Behaviour therapy
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
    National Library of Medicine     PRUH Education Centre Library PRUH Education Centre Library Shelves 25/03/2019   WM 425 B04514 25/03/2019 25/03/2019 Book
    National Library of Medicine     PRUH Education Centre Library PRUH Education Centre Library Shelves 26/03/2019   WM 425 B04515 26/03/2019 26/03/2019 Book
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