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Overcoming worry and generalised anxiety disorder : (Record no. 42821)

MARC details
000 -LEADER
fixed length control field 01486nam a22002057a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 211125b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781472107428
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 172
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Meares, Kevin
245 1# - TITLE STATEMENT
Title Overcoming worry and generalised anxiety disorder :
Subtitle a self-help guide using cognitive behavioural techniques
250 ## - EDITION
Edition statement 2nd ed.
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Robinson,
Date 2015
300 ## - PHYSICAL DESCRIPTION
Physical description xx,444p
490 ## - SERIES TITLE
Series statement Overcoming
520 ## - ABSTRACT
Abstract Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
650 ## - SUBJECT HEADINGS
Subject term anxiety disorders
9 (RLIN) 12889
650 ## - SUBJECT HEADINGS
Subject term CBT
700 1# - ADDED PERSONAL NAME
Added personal author Freeston, Mark
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type Total Checkouts Total Renewals Checked out Date last borrowed Collection code
    National Library of Medicine     CEME Library (NELFT) CEME Library (NELFT) Shelves 20/04/2022     WM172 NE14897 20/04/2022   20/04/2022 Book         Wellbeing
    National Library of Medicine     Hirson Library (St Helier) Hirson Library (St Helier) Shelves 20/04/2022     WM 172 040851 22/04/2024   20/04/2022 Book 2 1 11/06/2024 22/04/2024  
          Newham Library (Barts Health) Newham Library (Barts Health) Shelves 20/04/2022     WM 172 MEA N05039 20/04/2022   20/04/2022 Book          
    National Library of Medicine     Sally Howell Library (Epsom) Sally Howell Library (Epsom) Shelves 20/04/2022     WM 172 061150 20/04/2022   20/04/2022 Book          
    National Library of Medicine     Stenhouse Library (Kingston Hospital) Stenhouse Library (Kingston Hospital) Shelves 25/11/2021 Donated by Kingston Libraries 12.99 WEL/WM 172 ST00074 26/09/2023 12.99 25/11/2021 Book          
          Whipps Cross Library (Barts Health) Whipps Cross Library (Barts Health) Shelves 20/04/2022     WM 172 MEA XBT06751 20/04/2022   20/04/2022 Book          
          Whittington Health Library Whittington Health Library Shelves 28/06/2018     WELLBEING ROOM COLLECTION - RW MEA 00010561 13/05/2024   06/06/2022 Book 1 6   17/05/2023  
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