Stress control : (Record no. 42832)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01581nam a22001697a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211129b2017 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781472137104 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 172 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | White, Jim |
| 245 1# - TITLE STATEMENT | |
| Title | Stress control : |
| Subtitle | a mind, body, life approach to boosting your well-being |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Robinson, |
| Date | 2017 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | viii,280p |
| 520 ## - ABSTRACT | |
| Abstract | Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.<br/><br/>Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:<br/><br/>* Learn about stress and how it affects you<br/>* Follow straight-forward steps to get an instant sense of control<br/>* Develop a set of linked skills for long-term stress management<br/>* Boost your wellbeing<br/>* Feel in control of your future<br/><br/>This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life. |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Stress |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Stress management |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Cost, replacement price | Price effective from | Koha item type | Total Renewals | Date last borrowed |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | CEME Library (NELFT) | CEME Library (NELFT) | Wellbeing | 20/04/2022 | WLM228 | NE10059 | 11/09/2024 | 20/04/2022 | Book | ||||||||||
| National Library of Medicine | Croydon Health Services Library | Croydon Health Services Library | Shelves | 12/04/2019 | WM 172 WHI | CR0000009212 | 06/06/2022 | 06/06/2022 | Book | ||||||||||
| Newham Library (Barts Health) | Newham Library (Barts Health) | Shelves | 20/04/2022 | WLM 228 WHI | N05014 | 20/04/2022 | 20/04/2022 | Book | |||||||||||
| National Library of Medicine | Sally Howell Library (Epsom) | Sally Howell Library (Epsom) | Shelves | 20/04/2022 | WM 172 | 061149 | 20/04/2022 | 20/04/2022 | Book | ||||||||||
| National Library of Medicine | Stenhouse Library (Kingston Hospital) | Stenhouse Library (Kingston Hospital) | Shelves | 29/11/2021 | Donated to Kingston Libraries | 10.99 | WEL/WM 172 | ST00086 | 24/10/2024 | 10.99 | 29/11/2021 | Book | |||||||
| Whipps Cross Library (Barts Health) | Whipps Cross Library (Barts Health) | Shelves | 20/04/2022 | 1 | WLM 228 WHI | T06749 | 01/08/2024 | 20/04/2022 | Book | 1 | 03/07/2024 | ||||||||
| Whittington Health Library | Whittington Health Library | Shelves | 28/06/2018 | 2 | WELLBEING ROOM COLLECTION - RW WHI | 0001026X | 28/08/2024 | 06/06/2022 | Book | 1 | 11/07/2024 |