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The dialectical behavior therapy skills workbook for PTSD : (Record no. 42864)

MARC details
000 -LEADER
fixed length control field 02799nam a2200289 i 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190527s2019 cau o 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781684032648
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781684032655 (e-book)
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 174.
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Reutter, Kirby
245 14 - TITLE STATEMENT
Title The dialectical behavior therapy skills workbook for PTSD :
Subtitle practical exercises for overcoming trauma and post-traumatic stress disorder
Medium [E-book]
246 ## - VARIANT TITLE
Title The dialectical behaviour therapy skills workbook for PTSD
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture Oakland, CA :
Name of producer, publisher, distributor, manufacturer New Harbinger,
Date of production, publication, distribution, manufacture, or copyright notice 2019
300 ## - PHYSICAL DESCRIPTION
Physical description 1 online resource (242 pages)
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term computer
Media type code c
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term online resource
Carrier type code cr
Source rdacarrier
520 ## - ABSTRACT
Abstract This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
650 #0 - SUBJECT HEADINGS
Subject term Stress disorders, post-traumatic
9 (RLIN) 8012
650 #0 - SUBJECT HEADINGS
Subject term Dialectical behaviour therapy
9 (RLIN) 17113
856 ## - ONLINE RESOURCE
Uniform Resource Identifier <a href="#gotoholdings">#gotoholdings</a>
Link text Access resource
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
588 ## - SOURCE OF DESCRIPTION NOTE
Source of description note Description based on print version record.
655 #4 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Electronic books.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text Print version:
Main entry heading Reutter, Kirby.
Title Dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma and post-traumatic stress disorder.
Place, publisher, and date of publication Oakland, CA : New Harbinger Publications, Inc., c2019
Physical description 242 pages
International Standard Book Number 9781684032648
797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN)
Corporate name or jurisdiction name as entry element ProQuest (Firm)
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Date last seen Uniform Resource Identifier Price effective from Koha item type Public note
    National Library of Medicine     South London and Maudsley Trust Library South London and Maudsley Trust Library Online 05/01/2022   WM 174 05/01/2022 https://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=5770177 05/01/2022 Electronic book South London and Maudsley Trust OpenAthens account holders click here for access
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