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Full catastrophe living : (Record no. 43156)

MARC details
000 -LEADER
fixed length control field 02229cam a2200361 i 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 130514s2013 enka 001 0 eng|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9780749958411
Qualifying information paperback
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Qualifying information ePub ebook
ISBN 9781405517003
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 507.
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Kabat-Zinn, Jon
245 10 - TITLE STATEMENT
Title Full catastrophe living :
Subtitle how to cope with stress, pain and illness using mindfulness meditation
250 ## - EDITION
Edition statement Revised and updated ed.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Piatkus,
Date of production, publication, distribution, manufacture, or copyright notice 2013.
300 ## - PHYSICAL DESCRIPTION
Physical description lxv, 650 p. :
Other physical details illustrations (black and white) ;
Dimensions 24 cm
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
336 ## - CONTENT TYPE
Content type term still image
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
500 ## - GENERAL NOTE
General note Previous edition: New York: Bantam Books, 1990.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
520 ## - ABSTRACT
Abstract Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.<br/><br/>Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br/>
650 #0 - SUBJECT HEADINGS
Subject term Meditation, therapeutic
650 #0 - SUBJECT HEADINGS
Subject term Mindfulness
9 (RLIN) 17082
650 #0 - SUBJECT HEADINGS
Subject term Stress management
650 #0 - SUBJECT HEADINGS
Subject term Mental health
650 #2 - SUBJECT HEADINGS
Subject term Stress, psychological
650 #2 - SUBJECT HEADINGS
Subject term Anxiety disorders
9 (RLIN) 12889
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
530 ## - ADDITIONAL PHYSICAL FORM AVAILABLE NOTE
Additional physical form available note Also issued online.
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type
    National Library of Medicine     South London and Maudsley Trust Library South London and Maudsley Trust Library Shelves 08/04/2022 10 17.00 1 2 WM 425 KAB 023635 12/09/2022 08/04/2022 17.00 08/04/2022 Book
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