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The compassionate mind workbook : (Record no. 55854)

MARC details
000 -LEADER
fixed length control field 01700cam a2200241 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180705t2017 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 1472135903
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781472135902
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 420.
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Irons, Chris
245 14 - TITLE STATEMENT
Title The compassionate mind workbook :
Subtitle a step-by-step guide to developing your compassionate self
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Robinson
Date 2017
300 ## - PHYSICAL DESCRIPTION
Physical description xix, 374p.
505 ## - CONTENTS
Contents Section I: Why we need compassion – Section II: Understanding compassion – Section III: Building capacity: developing the foundations for our compassionate mind – Section IV: Developing our compassionate mind – Section V: Directing our compassionate mind: compassion as flow – Section VI: Developing the skills of our compassionate mind – Section VII: Putting our compassionate mind to work with common difficulties – Section VIII: Looking forward: sustaining our compassionate mind.
520 ## - ABSTRACT
Abstract This practical workbook is for anyone with an interest in how compassion can help us understand and try to alleviate suffering. It borrows ideas from Compassion Focused Therapy (CFT) and Buddhist practices.<br/>There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
650 ## - SUBJECT HEADINGS
Subject term Compassion, psychological aspects
650 ## - SUBJECT HEADINGS
Subject term Psychotherapy
650 ## - SUBJECT HEADINGS
Subject term Self-concept
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Compassion
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Self Help
700 1# - ADDED PERSONAL NAME
Added personal author Beaumont, Elaine
541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE
Source of acquisition BL
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Full call number Barcode Date last seen Price effective from Koha item type Total Checkouts Total Renewals Date last borrowed
    National Library of Medicine     CEME Library (NELFT) CEME Library (NELFT) Shelves 20/04/2022 WM420 NE12266 11/09/2024 20/04/2022 Book      
    National Library of Medicine     South London and Maudsley Trust Library South London and Maudsley Trust Library Shelves 21/12/2023 WM 420 IRO 024988 11/02/2025 21/12/2023 Book 4 1 14/01/2025