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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food (Record no. 59285)

MARC details
000 -LEADER
fixed length control field 02168cam a2200349 4500
001 - CONTROL NUMBER
control field 9780525592204
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180705t2018 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780525592204
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Bays, Jan Chozen
245 #0 - TITLE STATEMENT
Title Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
Medium [electronic resource]
250 ## - EDITION STATEMENT
Edition statement Unabridged ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. [New York]
Name of publisher, distributor, etc. Books on Tape
Date of publication, distribution, etc. 2018
490 ## - SERIES STATEMENT
Series statement Shambhala Classics
-- Series Number not available!
500 ## - GENERAL NOTE
General note Downloadable eAudiobook.
500 ## - GENERAL NOTE
General note Non fiction.
500 ## - GENERAL NOTE
General note Adult.
500 ## - GENERAL NOTE
General note Duration: 05:30:00.
520 ## - SUMMARY, ETC.
Summary, etc. Remote
520 ## - SUMMARY, ETC.
Summary, etc. The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this audiobook, you'll learn how to:   *  Tune into your body's own wisdom about what, when, and how much to eat   *  Eat less while feeling fully satisfied   *  Identify your habits and patterns with food   *  Develop a more compassionate attitude toward your struggles with eating   *  Discover what you're really hungry for<.
520 ## - SUMMARY, ETC.
Summary, etc. Mode of access: World Wide Web.
520 ## - SUMMARY, ETC.
Summary, etc. [electronic resource] /
520 ## - SUMMARY, ETC.
Summary, etc. Playing time: 053000
520 ## - SUMMARY, ETC.
Summary, etc. Read by Kaleo Griffith.
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Compulsive eating
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Consciousness-Religious aspects-Buddhism
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Audiobooks
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Meditation-Therapeutic use
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Thoughtfulness
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Food habits-Psychological aspects
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Griffith, Kaleo
856 ## - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="#gotoholdings">#gotoholdings</a>
Link text Access resource
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Date last seen Uniform Resource Identifier Price effective from Koha item type Public note
        Hirson Library (St Helier) Hirson Library (St Helier) Online 20/04/2022   20/04/2022 https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_486498&b2iSite=6348&preview=no 20/04/2022 Electronic book [Access eAudiobook online]
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