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From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom (Record no. 59325)

MARC details
000 -LEADER
fixed length control field 01867cam a2200337 4500
001 - CONTROL NUMBER
control field 9781645470199
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190923t2019 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781645470199
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Regan-Addis, Heather
245 #0 - TITLE STATEMENT
Title From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom
Medium [electronic resource]
250 ## - EDITION STATEMENT
Edition statement Unabridged ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. [New York]
Name of publisher, distributor, etc. Shambhala Audio
Date of publication, distribution, etc. 2019
500 ## - GENERAL NOTE
General note Downloadable eAudiobook.
500 ## - GENERAL NOTE
General note Non fiction.
500 ## - GENERAL NOTE
General note Adult.
500 ## - GENERAL NOTE
General note Duration: 09:43:00.
520 ## - SUMMARY, ETC.
Summary, etc. Remote
520 ## - SUMMARY, ETC.
Summary, etc. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
520 ## - SUMMARY, ETC.
Summary, etc. Mode of access: World Wide Web.
520 ## - SUMMARY, ETC.
Summary, etc. [electronic resource] /
520 ## - SUMMARY, ETC.
Summary, etc. Playing time: 094300
520 ## - SUMMARY, ETC.
Summary, etc. Read by Stephan Perring.
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Theravada Buddhism
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Meditation
9 (RLIN) 6947
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Buddhist philosophy
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Mindfulness (Psychology)
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Choden.
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Nairn, Rob
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Perring, Stephan
856 ## - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="#gotoholdings">#gotoholdings</a>
Link text Access resource
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Date last seen Uniform Resource Identifier Price effective from Koha item type Public note
        Hirson Library (St Helier) Hirson Library (St Helier) Online 20/04/2022   20/04/2022 https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_651004&b2iSite=6348&preview=no 20/04/2022 Electronic book [Access eAudiobook online]
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