How to build a healthy brain : (Record no. 78946)

MARC details
000 -LEADER
fixed length control field	01349nam a22001937a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	220627b2022 \|\|\|\|\|\|\|\| \|\|\|\| 00\| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN	9781529351491
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number	WM 100
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author	Wilson, Kimberley
245 ## - TITLE STATEMENT
Title	How to build a healthy brain :
Subtitle	reduce stress, anxiety and depression and future-proof your brain
260 ## - PUBLICATION INFORMATION
Place of publication	London :
Publisher	Yellow Kite,
Date	2022
300 ## - PHYSICAL DESCRIPTION
Physical description	vi, 359p
520 ## - ABSTRACT
Abstract	Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.<br/><br/>How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
650 #4 - SUBJECT HEADINGS
9 (RLIN)	6972
Subject term	Mental health
650 #4 - SUBJECT HEADINGS
9 (RLIN)	8011
Subject term	Stress
650 #4 - SUBJECT HEADINGS
9 (RLIN)	5251
Subject term	Anxiety
650 #4 - SUBJECT HEADINGS
9 (RLIN)	5848
Subject term	Depression
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC	Do not Suppress in OPAC

Holdings
Lost status	Source of classification or shelving scheme	Home library	Current library	Shelving location	Date acquired	Cost, normal purchase price	Total Checkouts	Full call number	Barcode	Date last seen	Price effective from	Koha item type	Total Renewals	Date last borrowed	Cost, replacement price	Checked out	Collection code
	National Library of Medicine	BEH-MHT Library Service	BEH-MHT Library Service	Items on Display	01/07/2022	0.00	1	HWC WIL 2020	BEH00011	13/09/2023	12/10/2022	Book	4	03/05/2023	0.00
	National Library of Medicine	CEME Library (NELFT)	CEME Library (NELFT)	Shelves	20/07/2022		3	WM 100	NE14058	23/04/2024	20/07/2022	Book	7	23/04/2024		20/06/2024
	National Library of Medicine	Croydon Health Services Library	Croydon Health Services Library	Shelves	29/06/2022		7	WM 100	CR0000007726	14/05/2024	29/06/2022	Book	3	16/04/2024
	National Library of Medicine	Sally Howell Library (Epsom)	Croydon Health Services Library	Shelves	30/06/2022	12.99	2	WM 100	061444	03/08/2023	30/06/2022	Book	1	26/06/2023
	National Library of Medicine	Ferriman information and Library Service (North Middlesex)	Ferriman information and Library Service (North Middlesex)	Shelves	27/07/2022		1	WM 100 WIL	00021245	08/11/2022	27/07/2022	Book 7 day loan		08/11/2022
		Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation)	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation)	Shelves	15/01/2024			WELL WIL	HIL000023	15/01/2024	15/01/2024	Book					Wellbeing
	National Library of Medicine	Hirson Library (St Helier)	Hirson Library (St Helier)	Shelves	27/06/2022	12.99		WM 100	042058	27/06/2022	27/06/2022	Book
		Newcomb Library at Homerton Healthcare	Newcomb Library at Homerton Healthcare	Shelves	30/06/2022			WL 300 WIL	17878	14/06/2023	29/09/2022	Book	5	19/07/2022
	Wessex	Newham Library (Barts Health)	Newham Library (Barts Health)	Shelves	22/07/2022			WM 100 WIL	BARTS005648	20/06/2023	22/07/2022	Book
	Wessex	Royal London Library (Barts Health)	Royal London Library (Barts Health)	Shelves	22/07/2022		2	WM 100 WIL	BARTS005660	22/08/2023	22/07/2022	Book	6	22/08/2023		25/03/2024
	National Library of Medicine	St Bartholomew's Library (Barts Health)	St Bartholomew's Library (Barts Health)	Shelves	22/07/2022			WM 100 WIL	BARTS005681	31/07/2023	22/07/2022	Book
	National Library of Medicine	Stenhouse Library (Kingston Hospital)	Stenhouse Library (Kingston Hospital)	Shelves	01/07/2022	12.99	1	WEL/WM 100	ST00187	22/12/2023	01/07/2022	Book		28/11/2023	12.99
Missing	National Library of Medicine	Thorpe Coombe Library	Thorpe Coombe Library	Shelves	02/09/2022			WM 100	NE14101	02/09/2022	02/09/2022	Book
	Wessex	Whipps Cross Library (Barts Health)	Whipps Cross Library (Barts Health)	Shelves	22/07/2022		1	WM 100 WIL	BARTS005675	25/10/2022	22/07/2022	Book	2	12/09/2022
	National Library of Medicine	Whipps Cross Library (Barts Health)	Whipps Cross Library (Barts Health)	Shelves	31/03/2023		2	WM 100 WIL	BARTS005610	05/03/2024	31/03/2023	Book	4	11/01/2024
	National Library of Medicine	Whittington Health Library	Whittington Health Library	Shelves	12/07/2022		4	RW WIL	0002225X	10/05/2024	12/07/2022	Book	7	10/05/2024		07/06/2024

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