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Kindness : change your life and make the world a kinder place (Record no. 79861)

MARC details
000 -LEADER
fixed length control field 02427cam a2200217 4500
001 - CONTROL NUMBER
control field 0857087525
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190207t2018 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0857087525
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780857087522 (pbk.) :
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Hasson, Gill
245 #0 - TITLE STATEMENT
Title Kindness : change your life and make the world a kinder place
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. Chichester, West Sussex
Name of publisher, distributor, etc. Capstone
Date of publication, distribution, etc. 2018
300 ## - PHYSICAL DESCRIPTION
Extent 192 p. ; 22 cm
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note text
520 ## - SUMMARY, ETC.
Summary, etc. CIP record. Publication date: 04 2018
520 ## - SUMMARY, ETC.
Summary, etc. Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you -- you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way. Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all -- whatever you have to offer is enough, and it may just change someone's life. Learn how to: See the silver lining and take care of yourself in difficult times. Do and say kind things when you're not feeling very kindly. Sustain the warm feelings that come from helping others. Express kindness even when other people are rude or critical. Enjoy self-care and treating yourself. Opportunities to be kind present themselves every day, and here you'll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you'll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element SELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element EMPATHY
9 (RLIN) 6035
998 ## - LOCAL CONTROL INFORMATION (RLIN)
-- HUHRL5
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
        Newcomb Library at Homerton Healthcare Newcomb Library at Homerton Healthcare Shelves 07/02/2019   LB 200 HAS Healthworks 14841 29/09/2022 29/09/2022 Book
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