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Resilience : (Record no. 83375)

MARC details
000 -LEADER
fixed length control field 02203cam a2200253 4500
001 - CONTROL NUMBER
control field 0521195632
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 160113t2012 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 0521195632
100 ## - MAIN ENTRY--PERSONAL NAME
Personal author Southwick, Steven M.
245 #0 - TITLE STATEMENT
Title Resilience :
Subtitle the science of mastering life's greatest challenges
260 ## - PUBLICATION INFORMATION
Place of publication New York :
Publisher Cambridge University Press
Date 2012
300 ## - PHYSICAL DESCRIPTION
Physical description vii, 195 p. ; 24 cm.
505 ## - CONTENTS
Contents Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index."
520 ## - ABSTRACT
Abstract ""Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives""-- Provided by publisher.
520 ## - ABSTRACT
Abstract Includes bibliographical references and index.
650 ## - SUBJECT HEADINGS
Subject term PSYCHOLOGY
650 ## - SUBJECT HEADINGS
Subject term Mental Health
650 ## - SUBJECT HEADINGS
Subject term Health Facilities
650 ## - SUBJECT HEADINGS
Subject term Hospitals
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Resilience (Personality trait)
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Adaptability (Psychology)
700 ## - ADDED PERSONAL NAME
Added personal author Charney, Dennis S.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
  Missing     Queen's Hospital Jackie Blanks Library Queen's Hospital Jackie Blanks Library Shelves 29/09/2022 2 WX 150 ROMT10123 29/09/2022 29/09/2022 Book
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