Micro-resilience : (Record no. 89017)

MARC details
000 -LEADER
fixed length control field	01788nam a2200337 i 4500
001 - CONTROL NUMBER
control field	164803
003 - CONTROL NUMBER IDENTIFIER
control field	StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20240821185148.0
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION
fixed length control field	m\|\|\|\|\|o\|\|d\|\|\|\|\|\|\|\|
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field	cr \|\|\|\|\|\|\|\|\|\|\|
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	161012s2017 enk o 000\|0\|eng\|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN	9780349416281 (ePub ebook) :
Terms of availability	No price
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN	9780349416281
040 ## - CATALOGING SOURCE
Original cataloging agency	StDuBDS
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author	St. John, Bonnie,
Relator term	author.
245 10 - TITLE STATEMENT
Title	Micro-resilience :
Subtitle	minor shifts for major boosts in focus, drive and energy
Statement of responsibility, etc
Medium	[E-Book]
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	London :
Name of producer, publisher, distributor, manufacturer	Piatkus,
Date of production, publication, distribution, manufacture, or copyright notice	2017.
300 ## - PHYSICAL DESCRIPTION
Physical description	1 online resource (xvii, 251 pages)
336 ## - CONTENT TYPE
Content type term	text
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	computer
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	online resource
Source	rdacarrier
500 ## - GENERAL NOTE
General note	Also issued in print: 2017.
520 8# - ABSTRACT
Abstract	As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.
650 #0 - SUBJECT HEADINGS
Subject term	Attention.
9 (RLIN)	5306
650 #0 - SUBJECT HEADINGS
Subject term	Attitude (Psychology)
650 #0 - SUBJECT HEADINGS
Subject term	Goal (Psychology)
700 1# - ADDED PERSONAL NAME
Added personal author	Haines, Allen P.,
Relator term	author.
856 ## - ONLINE RESOURCE
Uniform Resource Identifier	<a href="#gotoholdings">#gotoholdings</a>
Link text	Access resource
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC	Do not Suppress in OPAC
588 ## - SOURCE OF DESCRIPTION NOTE
Source of description note	Description based on print version record.

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