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STRETCH : (Record no. 95175)

MARC details
000 -LEADER
fixed length control field 02654pam a2200241 i 4500
001 - CONTROL NUMBER
control field 020195189
003 - CONTROL NUMBER IDENTIFIER
control field Uk
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230526020012.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210512s2021 enka 001|0|eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBC176706
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 020195189
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781911663881 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN 9781911682400 (ebook)
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Frampton, Roger
245 10 - TITLE STATEMENT
Title STRETCH :
Remainder of title seven daily movements to set your body free
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. London :
Name of publisher, distributor, etc. Pavilion,
Date of publication, distribution, etc. 2021.
300 ## - PHYSICAL DESCRIPTION
Extent 141 p. :
Other physical details ill. ;
Dimensions 23 cm.
520 ## - SUMMARY, ETC.
Summary, etc. Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.<br/>Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!<br/>There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored.<br/>Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.<br/>In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.
530 ## - ADDITIONAL PHYSICAL FORM AVAILABLE NOTE
Additional physical form available note Also issued online.
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Muscle stretching exercises
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise therapy
9 (RLIN) 6116
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme National Library of Medicine
Suppress in OPAC Do not Suppress in OPAC
Koha issues (borrowed), all copies 3
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
    National Library of Medicine     Newcomb Library at Homerton Healthcare Newcomb Library at Homerton Healthcare Shelves 28/03/2023 14.99 4 1 WB 541 FRA HOM0424 20/10/2023 19/09/2023 28/03/2023 Book
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