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The happiness trap : (Record no. 95449)

MARC details
000 -LEADER
fixed length control field 02028nam a2200289 i 4500
001 - CONTROL NUMBER
control field 022920622
003 - CONTROL NUMBER IDENTIFIER
control field UkOxU
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20241024111724.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 211201t20222022enk g b 001|0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBC218673
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 020481799
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781472147172
035 ## - SYSTEM CONTROL NUMBER
System control number (Uk)020481799
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Harris, Russ
245 14 - TITLE STATEMENT
Title The happiness trap :
Subtitle stop struggling, start living
250 ## - EDITION
Edition statement 2nd ed.
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Robinson,
Date 2022
300 ## - PHYSICAL DESCRIPTION
Physical description 387p
520 ## - ABSTRACT
Abstract Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: · Reducing stress and worry · Handling painful thoughts and feelings more effectively · Breaking self-defeating habits · Overcoming insecurity and self-doubt · Building better relationships · Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
650 #4 - SUBJECT HEADINGS
Subject term Happiness
9 (RLIN) 17081
650 #4 - SUBJECT HEADINGS
Subject term Psychology
9 (RLIN) 7590
650 #4 - SUBJECT HEADINGS
Subject term Personal development
9 (RLIN) 13411
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last borrowed Price effective from Koha item type Source of classification or shelving scheme Cost, normal purchase price Checked out
        Ferriman Information and Library Service (North Middlesex) Ferriman Information and Library Service (North Middlesex) Wellbeing 22/05/2023 3 2 WM 462 HAR MX659345951 15/05/2024 15/09/2023 22/05/2023 Book      
        Ferriman Information and Library Service (North Middlesex) Ferriman Information and Library Service (North Middlesex) Wellbeing 22/05/2023     WM 462 HAR MX480219056 22/05/2023   22/05/2023 Book      
        Sally Howell Library (Epsom) Sally Howell Library (Epsom) Shelves 24/10/2024 1 2 WM 425 062169 24/10/2024 24/10/2024 24/10/2024 Book National Library of Medicine 11.65 11/03/2025