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Seven ways to build resilience / Dr Chris Johnstone. [electronic resource]

By:

Johnstone, Chris, 1962- [author.]

Publisher: London : Robinson, 2019Description: 1 online resource (vi, 346 pages) : illustrations (black and white)Content type:

text
still image

Media type:

computer

Carrier type:

online resource

ISBN:

9781472141125 (ePub ebook) :

Subject(s):

Resilience (Personality trait)

Additional physical formats: Print version :: No titleDDC classification:

155.2'4 23

LOC classification:

BF698.35.R47

Online resources:

Click here to access online

Summary: Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.

List(s) this item appears in: LGT Libraries - Resilience and Wellbeing Collection | Homerton: Resilience and wellbeing | Stenhouse Library - Depression and Anxiety | Stenhouse Library - Stress and burnout

Holdings
Item type	Home library	URL	Status	Notes
Electronic book	BEH-MHT Library Service	Link to resource	Available	NOTE
Electronic book	CEME Library (NELFT)	Link to resource	Available	NOTE
Electronic book	Croydon Health Services Library	Link to resource	Available	NOTE
Electronic book	David Adams Library (Royal Marsden)	Link to resource	Available	NOTE
Electronic book	Ferriman information and Library Service (North Middlesex)	Link to resource	Available	NOTE
Electronic book	Goldberg Library King George	Link to resource	Available	NOTE
Electronic book	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation)	Link to resource	Available	NOTE
Electronic book	Hirson Library (St Helier)	Link to resource	Available	NOTE
Electronic book	Newcomb Library at Homerton Healthcare	Link to resource	Available	NOTE
Electronic book	Newham Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	Oxleas NHS Foundation Trust Knowledge and Library Service	Link to resource	Available	NOTE
Electronic book	PRUH Education Centre Library	Link to resource	Available	NOTE
Electronic book	QEH Library (Lewisham and Greenwich)	Link to resource	Available	NOTE
Electronic book	Queen's Hospital Jackie Blanks Library	Link to resource	Available	NOTE
Electronic book	Royal London Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	Sally Howell Library (Epsom)	Link to resource	Available	NOTE
Electronic book	South London and Maudsley Trust Library	Link to resource	Available	NOTE
Electronic book	St Bartholomew's Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	St Charles Library Hub (Central and North West London NHS Foundation Trust)	Link to resource	Available	NOTE
Electronic book	Stenhouse Library (Kingston Hospital)	Link to resource	Available	NOTE
Electronic book	Thorpe Coombe Library	Link to resource	Available	NOTE
Electronic book	UHL Library (Lewisham and Greenwich)	Link to resource	Available	NOTE
Electronic book	Whipps Cross Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	Whittington Health Library	Link to resource	Available	NOTE

Also issued in print: 2019.

Includes bibliographical references and index.

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.

Description based on print version record.

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