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Take care : the black women's guide to wellness

By:

Pierre, Chloé [author.]

Publisher: London : Headline, 2023Description: 233 pages ; 25 cmISBN:

9781472286000

Subject(s):

Summary: "Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you: - Be your authentic self - Embrace your beauty and feel body positive - Deal with grief, loss and mental health issues - Create a supportive and uplifting community - Practice self-love every day Take Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first."

List(s) this item appears in: Whittington Wellbeing Room Collection | NELFT new titles January-February 2025

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Wellbeing	WLM305 (Browse shelf(Opens below))	Available		NE14795
Book	Whittington Health Library Shelves	RW PIE (Browse shelf(Opens below))	Available		00027081

"Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that.

Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you:

- Be your authentic self
- Embrace your beauty and feel body positive
- Deal with grief, loss and mental health issues
- Create a supportive and uplifting community
- Practice self-love every day

Take Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first."

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