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Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people [E-Book]

By:

Collins-Donnelly, Kate

Series: Gremlin and thief CBT workbooksPublication details: London : Jessica Kingsley Publishers, 2013Description: [online resource, 138p]ISBN:

9780857006721

Subject(s):

Online resources:

NHS OpenAthens account holders: Click your home library's link for access if eligible

Summary: Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

List(s) this item appears in: NELFT new titles March-April 2025

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	CEME Library (NELFT) Online		Link to resource	Available	Eligible NHS OpenAthens account holders click here for access

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

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