Mindfulness: a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman

By:

Williams, M

Contributor(s):

Penman, D

Publication details: London : Piatkus, 2011ISBN:

9780749953089

Subject(s):

NLM classification:

WM 507.

Summary: Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health | Croydon Health Services Library Wellbeing collection | RMH Wellbeing Collection | Stenhouse Library - Trauma and PTSD (self help) | Stenhouse Library - Depression and Anxiety | Stenhouse Library - Stress and burnout

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Audiovisual items	CEME Library (NELFT) Shelves	WM507 (Browse shelf(Opens below))	Available		NE12144
Audiovisual items	CEME Library (NELFT) Shelves	WM507 (Browse shelf(Opens below))	Available		NE10031
Book	Croydon Health Services Library Shelves	WM 425 WIL (Browse shelf(Opens below))	Available		CR0000011334
Book	David Adams Library (Royal Marsden) Shelves	WB545 WIL (Browse shelf(Opens below))	Available		0000007055
Book	Hirson Library (St Helier) Shelves	WM 425 (Browse shelf(Opens below))	Available		040849
Audiovisual items	Hirson Library (St Helier) Shelves	WM 425 (Browse shelf(Opens below))	Available		042052
Book	Newham Library (Barts Health) Shelves	WM 507 WIL (Browse shelf(Opens below))	Available		BARTS006306
Book	Newham Library (Barts Health) Shelves	WM 507 WIL (Browse shelf(Opens below))	Available		N05692
Book	Queen's Hospital Jackie Blanks Library Shelves	WM 400 (Browse shelf(Opens below))	Available		ROMT10099
Book	Royal London Library (Barts Health) Shelves	WM 507 WIL (Browse shelf(Opens below))	Missing		BARTS005940
Book	Sally Howell Library (Epsom) Shelves	WM 425 (Browse shelf(Opens below))	Available		061161
Book	South London and Maudsley Trust Library Shelves	WM 425 WIL (Browse shelf(Opens below))	Available		022137
Book	St Bartholomew's Library (Barts Health) Shelves	WM 507 WIL (Browse shelf(Opens below))	Issued	05/12/2023	BARTS005941
Book	Stenhouse Library (Kingston Hospital) Shelves	WEL/BF 321 (Browse shelf(Opens below))	Issued	05/06/2024	ST00092
Book	Stenhouse Library (Kingston Hospital) Issue desk	WEL/BF 321 (Browse shelf(Opens below))	Available		ST00091
Book	Whipps Cross Library (Barts Health) Shelves	WM 507 WIL (Browse shelf(Opens below))	Available		BARTS005942
Book	Whipps Cross Library (Barts Health) Shelves	WM 507 WIL (Browse shelf(Opens below))	Available		XBT06450
Book	Whittington Health Library Shelves	WELLBEING ROOM COLLECTION - RW WIL (Browse shelf(Opens below))	Available		00010693

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Previous	WEL/BF 321 Mindfulness for women : declutter your mind, simplify your life, find time to 'be'	WEL/BF 321 Mindfulness on the run : quick, effective mindfulness techniques for busy people	WEL/BF 321 A mindfulness guide for the frazzled	WEL/BF 321 Mindfulness: a practical guide to finding peace in a frantic world /	WEL/BF 321 Be mighty : a woman's guide to liberation from anxiety, worry and stress using mindfulness and acceptance	WEL/BF 335 The engaged caregiver : how to build a performance-driven workforce to reduce burnout and transform care	WEL/BF 503 Resilience for dummies	Next

Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion.

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