Learned optimism : how to change your mind and your life

By:

Seligman, Martin E.P

Publication details: New York : Vintage Books, 2006Description: x, 319pISBN:

9781400078394

Subject(s):

NLM classification:

WLM 200.

Summary: Known as the father of the new science of positive psychology, Martin E.P Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is profound, practical and valuable for every phase of life.

List(s) this item appears in: PRUH - Wellbeing | Barts Health - Wellness Collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WLM 200 (Browse shelf(Opens below))	Available		B04319
Book	Whipps Cross Library (Barts Health) Shelves	WX 200 SEL (Browse shelf(Opens below))	Available		BARTS006491

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Previous	WX 200 MIL Managing for the first time	WX 200 OCO The professional's guide to successful management. The eight essentials for running your firm, practice or partnership	WX 200 PET In search of excellence. Lessons from America's best-run companies	WX 200 SEL Learned optimism : how to change your mind and your life	WX 200 SEN The fifth discipline fieldbook : strategies and tools for building a learning organization	WX 200 SIM Management for doctors	WX 200 STE The reality of management	Next

Known as the father of the new science of positive psychology, Martin E.P Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is profound, practical and valuable for every phase of life.

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