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Mindfulness : the most effective techniques : connect with your inner self to reach your goals easily and peacefully

By:

Tuhovsky, Ian

Series: Positive Psychology Coaching SeriesPublication details: CreateSpace Independent Publishing Platform, 2017Description: 101pISBN:

9781545357675

Subject(s):

NLM classification:

WM 425.

Summary: What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

List(s) this item appears in: PRUH - Wellbeing

Holdings
Item type	Home library	Class number	Status
Book	PRUH Education Centre Library Shelves	WM 425 (Browse shelf(Opens below))	Available

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Previous	WM 425 Brief cognitive behaviour therapy	WM 425 Brief cognitive behaviour therapy	WM 425 Life coaching : a cognitive behavioural approach	WM 425 Mindfulness :	WM 425 The power of positive energy : powerful thinking, powerful life.	WM 425 The power of positive energy : powerful thinking, powerful life.	WM 425 The mindful mind :	Next

What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

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