An introduction to coping with depression

By:

Brosan, Lee

Contributor(s):

Hogan, Brenda

Publication details: London : Robinson, 2018Description: viii, 78pISBN:

9781472140210

Subject(s):

NLM classification:

WM 171.

Summary: Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Homerton: Reading Well Books on Prescription | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health | Stenhouse Library - Depression and Anxiety

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM171 (Browse shelf(Opens below))	Available	NE10055
Book	Newcomb Library at Homerton Healthcare Shelves		WM 171 BRO HEALTHWORKS (Browse shelf(Opens below))	Available	17132
Book	Newham Library (Barts Health) Shelves		WM 171 BRO (Browse shelf(Opens below))	Available	N05721
Book	PRUH Education Centre Library Shelves		WM 171 (Browse shelf(Opens below))	Available	B04431
Book	Stenhouse Library (Kingston Hospital) Shelves		WEL/WM 171 (Browse shelf(Opens below))	Available	ST00071
Book	Whipps Cross Library (Barts Health) Shelves		WM 171 BRO (Browse shelf(Opens below))	Available	T06452
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW BRO (Browse shelf(Opens below))	Available	00010332

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

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