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We're all mad here : the no-nonsense guide to living with social anxiety

By: Publisher: London : Jessica Kingsley, 2017Description: 197p. : illustrations ; 20 cmISBN:
  • 9781785920820
Other title:
  • No-nonsense guide to living with social anxiety
Subject(s): NLM classification:
  • WM 172.
Summary: Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health | Stenhouse Library - Stress and burnout
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Holdings
Item type Home library Collection Class number Status Date due Barcode
Book CEME Library (NELFT) Shelves Wellbeing WLM228 (Browse shelf(Opens below)) Available NE10074
Book Croydon Health Services Library Shelves WM 172 EAS (Browse shelf(Opens below)) Available CR0000009216
Book Hirson Library (St Helier) Shelves WM 172 (Browse shelf(Opens below)) Available 021245
Book Newcomb Library at Homerton Healthcare Shelves WM 172 EAS (Browse shelf(Opens below)) Available 17118
Book Sally Howell Library (Epsom) Shelves WM 172 (Browse shelf(Opens below)) Issued 21/05/2024 012853
Book South London and Maudsley Trust Library Shelves PAP ZZ 4 EAS (Browse shelf(Opens below)) Available 023336
Book Stenhouse Library (Kingston Hospital) Shelves WEL/WM 172 (Browse shelf(Opens below)) Available ST00079
Book Whipps Cross Library (Barts Health) Shelves WLM 228 EAS (Browse shelf(Opens below)) Available T06458
Book Whipps Cross Library (Barts Health) Shelves Newham collection at Whipps Cross WLM 228 EAS (Browse shelf(Opens below)) Available N05687
Book Whittington Health Library Shelves WELLBEING ROOM COLLECTION - RW EAS (Browse shelf(Opens below)) Available 00010294

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

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