Emotional agility : get unstuck, embrace change and thrive in work and life

By:

David, Susan

Publication details: London : Penguin Life, 2017Description: 280pISBN:

9780241976586

Subject(s):

NLM classification:

WM 425.

Summary: Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WM 425 (Browse shelf(Opens below))	Available		B04712
Book	Stenhouse Library (Kingston Hospital) Shelves	WEL/WM 425 (Browse shelf(Opens below))	Issued	17/06/2024	ST00446

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Previous	WM 425 The joy of mindfulness : declutter your mind, relieve stress, increase your awareness, and reclaim your inner peace	WM 425 Thriving mind : how to cultivate a good life	WM 425 The natural health service : what the great outdoors can do for your mind	WM 425 Emotional agility :	WM 425 The well gardened mind : rediscovering nature in the modern world	WM 425 The mindful health care professional : a path to provider wellness and patient-centered care	WM 43 A practical approach to interdisciplinary complex rehabilitation	Next

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

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