The well gardened mind : rediscovering nature in the modern world

By:

Stuart-Smith, Sue

Publication details: London : William Collins, 2020Description: 342pISBN:

9780008100711

Subject(s):

NLM classification:

WM 425.

Summary: How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence. With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WM 425 (Browse shelf(Opens below))	Available		B04693

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Previous	WM 425 Thriving mind : how to cultivate a good life	WM 425 The natural health service : what the great outdoors can do for your mind	WM 425 Emotional agility :	WM 425 The well gardened mind : rediscovering nature in the modern world	WM 425 The mindful health care professional : a path to provider wellness and patient-centered care	WM 43 A practical approach to interdisciplinary complex rehabilitation	WM 430 Transactional analysis counselling in action	Next

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence. With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.

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