Resilience for dummies

By:

Selhub, Eva

Series: for dummiesPublication details: Hoboken, New Jersey : John Wiley & Sons, 2021Description: xvi, 368pISBN:

9781119773412
9781119773566

Subject(s):

NLM classification:

BF 503

Summary: Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience for Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Stenhouse Library - Trauma and PTSD (self help)

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Stenhouse Library (Kingston Hospital) Shelves	WEL/BF 503 (Browse shelf(Opens below))	Available		ST00059

Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience for Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action.

There are no comments on this title.

to post a comment.

Storage	Name	Value	Expiration	Description
Cookie	CGISESSID	Session ID	Until logout or end of session	Session cookie
Cookie	KohaOpacLanguage	Language code	3 years	Stores the language the user selected, so the online catalog will appear in that same language the next time it is visited.
Cookie	form_serialized form_serialized_limits	Search terms and limits	End of session or when the advanced search page is accessed again.	jQuery cookie. Stores search terms and limits of the last advanced search. Set when an advanced search is submitted.
Cookie	search_path_code	ads (fewer) or exs (more)	End of session or when the advanced search page is accessed again.	jQuery cookie. Related to serialized_form* cookies. Stores if the advanced search form was used with 'More options' or 'Fewer options'.
Cookie	num_paragraph	Count of search options added	End of session or when the advanced search page is accessed again.	jQuery cookie. Used to store the number of created options when user selects 'More options' in advanced search to increase search boxes.
Cookie	bib_list	List of record IDs (biblionumbers) separated by /	End of session or until the cart is emptied.	Stores cart contents in the online catalog. Set when records are added to the cart for the first time.