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An introduction to coping with grief

By: Series: An overcoming publicationPublication details: London : Robinson, 2017Edition: 2nd edDescription: viii, 104pISBN:
  • 9781472140081
Subject(s): NLM classification:
  • BF 575
Summary: Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss.
List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Barts Health - Reading Well - Mental Health | Stenhouse Library - Trauma and PTSD (self help) | Stenhouse Library - Depression and Anxiety
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Holdings
Item type Home library Collection Class number Status Date due Barcode
Book CEME Library (NELFT) Shelves Wellbeing WLM220 (Browse shelf(Opens below)) Available NE10061
Book Hirson Library (St Helier) Shelves BF 575 (Browse shelf(Opens below)) Available 021589
Book Newham Library (Barts Health) Shelves WLM 220 MOR (Browse shelf(Opens below)) Available N05016
Book Sally Howell Library (Epsom) Shelves BF 575 (Browse shelf(Opens below)) Available 012818
Book Stenhouse Library (Kingston Hospital) Shelves WEL/BF 575 (Browse shelf(Opens below)) Available ST00070

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss.

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