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An introduction to coping with anxiety

By:

Hogan, Brenda

Contributor(s):

Brosan, Lee

Series: An overcoming publicationPublication details: London : Robinson, 2018Edition: 2nd edDescription: viii, 104pISBN:

9781472140241

Subject(s):

NLM classification:

WM 172

Summary: Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health | Stenhouse Library - Depression and Anxiety

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM172 (Browse shelf(Opens below))	Available		NE10070
Book	Hirson Library (St Helier) Shelves		WM 172 (Browse shelf(Opens below))	Issued	11/06/2024	040850
Book	Newcomb Library at Homerton Healthcare Shelves		WM 172 HOG HEALTHWORKS (Browse shelf(Opens below))	Available		17129
Book	Newham Library (Barts Health) Shelves		WM 172 HOG (Browse shelf(Opens below))	Available		N05018
Book	Sally Howell Library (Epsom) Shelves		WM 172 (Browse shelf(Opens below))	Available		061151
Book	Stenhouse Library (Kingston Hospital) Shelves		WEL/WM 172 (Browse shelf(Opens below))	Available		ST00072
Book	Whipps Cross Library (Barts Health) Shelves		WM 172 HOG (Browse shelf(Opens below))	Available		XBT06757
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW HOG (Browse shelf(Opens below))	Available		00010553

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Previous								Next
Previous	WM 172 Panic attacks : what they are, why they happen, and what you can do about them /	WM 172 Brilliant: how to manage stress	WM 172 Brilliant: how to manage stress	WM 172 An introduction to coping with anxiety	WM 172 Manage your stress for a happier life /	WM 172 Stress and self-awareness: a guide for nurses	WM 172 We're all mad here : the no-nonsense guide to living with social anxiety	Next

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety

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