The sleep book : how to sleep well every night

By:

Meadows, Guy

Publication details: London : Orion, 2014Description: xi,212pISBN:

9781409157618

Subject(s):

NLM classification:

WL 108

Summary: A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WL724 (Browse shelf(Opens below))	Available		NE10073
Book	Croydon Health Services Library Shelves		WM 188 MEA (Browse shelf(Opens below))	Issued	12/02/2021	0000008534
Book	Hirson Library (St Helier) Shelves		WM 188 (Browse shelf(Opens below))	Available		042220
Book	Sally Howell Library (Epsom) Shelves		WM 188 (Browse shelf(Opens below))	Available		012824
Book	Stenhouse Library (Kingston Hospital) Shelves		WEL/WL 108 (Browse shelf(Opens below))	Available		ST00077
Book	Whipps Cross Library (Barts Health) Shelves		WL 724 MEA (Browse shelf(Opens below))	Available		XBT06750
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW MEA (Browse shelf(Opens below))	Available		00010588

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Previous	WELLBEING ROOM COLLECTION - RW MAN Overcoming panic : a self-help guide using cognitive behavioural techniques	WELLBEING ROOM COLLECTION - RW MAT The mindfulness in knitting : meditations on craft and calm	WELLBEING ROOM COLLECTION - RW MEA Overcoming worry and generalised anxiety disorder : a self-help guide using cognitive behavioural techniques	WELLBEING ROOM COLLECTION - RW MEA The sleep book : how to sleep well every night	WELLBEING ROOM COLLECTION - RW MOR An introduction to coping with grief	WELLBEING ROOM COLLECTION - RW MYL The CBT handbook : a comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger	WELLBEING ROOM COLLECTION - RW REN A manual for heartache	Next

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

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