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Living while black : the essential guide to overcoming racial trauma

By: Publication details: London : Ebury Press, 2021Description: viii, 248 p 22 cmISBN:
  • 9781529109436
Subject(s): NLM classification:
  • WM 55
Summary: For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma; - protect children from racism; - handle difficult race-based conversations; - understand the complexities of 'Black love'; - find connection, beauty and joy in the world. Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.
List(s) this item appears in: SLaM Library Black History Month and anti-racism books | SLAM Anti-Racism Reading List
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Holdings
Item type Home library Class number Status Date due Barcode
Book CEME Library (NELFT) Shelves WM31.1 (Browse shelf(Opens below)) Available ne11266
Book Hirson Library (St Helier) Shelves WM 31 (Browse shelf(Opens below)) Available 042185
Book Sally Howell Library (Epsom) Shelves WM 31 (Browse shelf(Opens below)) Available 062852
Book South London and Maudsley Trust Library Shelves WM 55 KIN (Browse shelf(Opens below)) Available 023674

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to:

- set psychological boundaries and process trauma;
- protect children from racism;
- handle difficult race-based conversations;
- understand the complexities of 'Black love';
- find connection, beauty and joy in the world.

Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.

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