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Overcoming binge eating : the proven program to learn why you binge and how you can stop

By:

Fairburn, C G

Series: Wellness CollectionPublication details: New York : Guildford, 2013Edition: 2ndDescription: Reading WellISBN:

9781572305618

Subject(s):

Summary: This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

List(s) this item appears in: Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	BEH-MHT Library Service Shelves		WM 175 FAI 2013 (Browse shelf(Opens below))	Available	BEH00869
Book	CEME Library (NELFT) Shelves	Wellbeing	WM178 (Browse shelf(Opens below))	Available	NE10066
Book	Hirson Library (St Helier) Shelves		WM 175 (Browse shelf(Opens below))	Available	041454
Book	Newham Library (Barts Health) Shelves		WM 178 FAI (Browse shelf(Opens below))	Available	N05696
Book	Sally Howell Library (Epsom) Shelves		WM 175 (Browse shelf(Opens below))	Available	018260
Book	Whipps Cross Library (Barts Health) Shelves		WM 178 FAI (Browse shelf(Opens below))	Available	T06461
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW FAI (Browse shelf(Opens below))	Available	0001060X

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Previous	WM 175 The management of eating disorders and obesity	WM 175 Multidisciplinary management of eating disorders	WM 175 Bulimia nervosa: a cognitive therapy programme for clients	WM 175 Overcoming binge eating : the proven program to learn why you binge and how you can stop	WM 175 Overcoming anorexia nervosa: a self-help guide using cognitive behavioral techniques	WM 175 Overcoming bulimia nervosa and binge-eating : a self-help guide using cognitive behavioral techniques /	WM 175 Anorexics on anorexia	Next

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

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