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Science of yoga : understand the anatomy and physiology to perfect your practice

By:

Swanson, A

Publication details: London : Dorling Kindersley Limited, 2019ISBN:

9780241341230

Subject(s):

Summary: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newham Library (Barts Health) Shelves	QT 255 SWA (Browse shelf(Opens below))	Available		N05559

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Previous	QT 255 McG Para fitness and training guide	QT 255 MUR Morning Pilates workouts	QT 255 SHA Fitness illustrated	QT 255 SWA Science of yoga : understand the anatomy and physiology to perfect your practice	QT 255 TAY Physiology of exercise and healthy aging	QT 255 TUD Ditch the gym : get fit for free	QT 255 UNG 15 minute home workout	Next

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

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