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Relax and make your stress work for you : the 7 step plan

By:

Sutton, S

Series: Wellness CollectionPublication details: BBC active, 2006ISBN:

9780563520016

Subject(s):

List(s) this item appears in: Barts Health - Wellness Collection

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Item type	Home library	Class number	Status	Date due	Barcode
Book	Newham Library (Barts Health) Shelves	WM 172 SUT (Browse shelf(Opens below))	Available		N00453

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Previous	WM 172 MEA Overcoming worry and generalised anxiety disorder : a self-help guide using cognitive behavioural techniques	WM 172 OTT Avoiding treatment failures in the anxiety disorders	WM 172 PAL How to deal with stress	WM 172 SUT Relax and make your stress work for you : the 7 step plan	WM 172 WIL Overcoming anxiety, stress and panic : a five areas approach	WM 172 WIL Overcoming anxiety, stress and panic : a five areas approach	WM 172 ZEE Everyday calm : relaxing rituals for busy people	Next

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1 The stigma of mental illness :
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