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HBR guide to managing stress at work

By:

Harvard Business Review

Series: Harvard Business Review guidesPublication details: Boston : Harvard Business Review, 2014Description: ix, 174pISBN:

9781422196014

Subject(s):

Contents:

Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.

Summary: This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Whipps Cross Library (Barts Health) Shelves	WM 172 HBR (Browse shelf(Opens below))	Available		T06732

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Previous	WM 172 Conquer your stress	WM 172 HBR HBR guide to beating burnout	WM 172 HBR HBR guide to beating burnout	WM 172 HBR HBR guide to managing stress at work	WM 172 HBR HBR guide to managing stress at work	WM 172 HOG An introduction to coping with anxiety	WM 172 KEN Overcoming anxiety : a self-help guide using cognitive behavioral techniques	Next

Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.

This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.

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