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HBR guide to managing stress at work

By:

Harvard Business Review

Series: Harvard Business Review guidesPublication details: Boston : Harvard Business Review, 2014Description: ix, 174pISBN:

9781422196014

Subject(s):

Contents:

Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.

Summary: This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.

Holdings
Item type	Home library	Class number	Status	Barcode
Book	Newham Library (Barts Health) Shelves	WM 172 HBR (Browse shelf(Opens below))	Not For Loan	N05903
Book	Whipps Cross Library (Barts Health) Shelves	WM 172 HBR (Browse shelf(Opens below))	Available	T06732
Book	Whipps Cross Library (Barts Health) Shelves	WM 172 HBR (Browse shelf(Opens below))	Not For Loan	T06937

Browsing Royal London Library (Barts Health) shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)

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Previous	WM 100 WIL How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain	WM 172 HBR HBR guide to beating burnout	WM 172 HBR HBR guide to beating burnout	WM 172 HBR HBR guide to managing stress at work	WM 507 WIL Mindfulness : a practical guide to finding peace in a frantic world	WM 617 LEE The trans guide to mental health and well-being	WN 018 SHA Get through FRCR part 2b: rapid reporting of plain radiographs	Next

Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.

This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.

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