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The dialectical behavior therapy skills workbook. Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance

By:

Mckay, Matthew

Contributor(s):

Publication details: USA New Harbinger 2007ISBN:

9781572245136

Subject(s):

Summary: This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM505 (Browse shelf(Opens below))	Issued	24/06/2024	NE12365

This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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