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Mood mapping : plot your way to emotional health and happiness

By:

Miller, L

Publication details: London Rodale 2011ISBN:

1905744773
9781905744770

Subject(s):

Mental Health

Summary: Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM170 (Browse shelf(Opens below))	Available		NE11787

Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

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