A practical guide to CBT : from stress to strength

By:

Foreman, E I

Contributor(s):

Pollard, C

Publication details: London Icon Books 2018ISBN:

178578384X
9781785783845

Subject(s):

Cognitive Behaviour Therapy

Summary: This concise self help book provides tools to help understand behaviour, how to change negative patterns, learn how to think differently about problematic situations, put worries into perspective and start feeling better and achieving goals.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM505 (Browse shelf(Opens below))	Available		NE12369

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This concise self help book provides tools to help understand behaviour, how to change negative patterns, learn how to think differently about problematic situations, put worries into perspective and start feeling better and achieving goals.

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