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8 keys to safe trauma recovery : take-charge strategies to empower your healing

By:

Rothschild, Babette

Publication details: New York WW Norton 2010ISBN:

0393706052
9780393706055

Subject(s):

Summary: This book gives self help readers, therapy clients, and therapists the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM174 (Browse shelf(Opens below))	Available		NE11889

This book gives self help readers, therapy clients, and therapists the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

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