The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [electronic resource]

By:

Robichaud, M

Contributor(s):

Publication details: Oakland New Harbinger Publications 2015ISBN:

9781626251519
9781626251519(PBK)
9781626251526(eISBN)

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Summary: Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worrythe fear of uncertainty.

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Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	CEME Library (NELFT) Online		Link to resource	Available	[View this item online (NELFT NHS OpenAthens log-in required)]

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worrythe fear of uncertainty.

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